Press 4 tablespoons cottage cheese or pot cheese (not creamed cottage cheese) through a sieve and add 3/4 cup yoghurt, 1/3 cup finely chopped green pepper, 1/3 cup finely chopped celery, 3 tablespoons finely chopped onion, 1 tablespoon Worcestershire sauce and 3/4 teaspoon salt. Put in a bowl and sprinkle with paprika. Total calories per person: 26.
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There is a handwritten note stating: dip w/melba toast points.
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